While our horses’ fitness is a high priority for most riders, not all of us take our own fitness so seriously. But times are changing and riders at every level are realising that horse rider fitness plays a major role if you want to be successful. Being fit for the task in hand also helps to prevent injuries, with back pain being a common problem among horse riders that can often be helped with regular exercises off your horse.
Looking after horses is physical work — and whatever age you are, aches and pains are all too familiar. Physiotherapist Nikki Robinson gives her expert advice on how to reduce any tension and pain
Joanna shares her opinion on rider fitness
Riders have cranked up their own fitness regimes to get the best results in the saddle, and the latest craze is the American import CrossFit
How to eat well without compromising taste and time
In the second part of a new series, Connor Clennan (pictured), a qualified nutritionist and a strength and conditioning coach to professional sportspeople and private clients explains why time is our biggest enemy
In the first of a new series, Connor Clennan, a qualified nutritionist and a strength and conditioning coach to professional sportspeople and private clients maps out what he believes prevents riders from treating themselves as athletes
If you suffer from pain while riding, or are looking for ways to avoid getting in pain in the first place, you need to check out this book
The athletes can be seen taking part in a plank challenge, a vertical jump, a 30-second wattbike test, and a session on a equiciser
European young rider eventing champion Will Furlong shares his dos and don’ts for getting your horse fit
One woman has combined her two passions of horses and yoga to come up with a concept that is making people sit up and take note worldwide
Très Health is THE place for London equestrians who want to enjoy their sport, whether it’s leisure or competitive riding. All sports bring their own challenges and rider fitness is key at any level and for getting the best out of your time in the saddle.
If you're looking for something different to do with your horse, why not try zumba?
You think you're doing everything right to optimise your performance in the saddle — but are you compromising your safety without even realising it? Check out our list of simple mistakes, from not drinking enough to not replacing your riding hat
Hartpury College's therapy centre manager is excited to announce the opening of a new facility and tells riders that they must realise their worth as athletes if they are to be taken seriously
In her new book 'Equestrian Pilates: schooling for the rider', Sue Gould-Wright looks at ways that Pilates can help you with tasks around the yard
How you fuel your body can mean the difference between success and failure. Personal trainer Matt Luxton’s nutritional plan is specifically designed to boost a rider’s performance in the saddle
With many top riders now swearing by Pilates, it is clear that this exercise technique is no passing fad. Andrea Oakes looks at some exercises to get you started
According to a new study, athletes — particularly riders — are at risk of dental problems
A highly technical simulator is set to help jockeys improve their fitness and technique
