Convenience and a healthy diet — how to manage it as a busy rider

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(Image credit: Rob Owen-Wahl)

Convenience goes hand-in-hand with the lack of time we discussed in my last article — when you’re so stuck for time and as busy as you riders are, both at home and at shows, finding the opportunity to have a workout isn’t the only issue. In fact, that was probably low down on your priority list until we discussed it last week.

When you don’t sit down or stop all day, meal times become an afterthought where you just smash and grab whatever is on offer (unless you have a personal chef, in which case let me talk to you about my five-star one-to-one coaching services!). This means meals tend to get skipped, or they are often easy to eat zero-preparation foods like sandwiches, crisps, chocolate, pop – and if you’re feeling ‘good’, a piece of fruit.