While our horses’ fitness is a high priority for most riders, not all of us take our own fitness so seriously. But times are changing and riders at every level are realising that rider fitness plays a major role if you want to be successful. Being fit for the task in hand also helps to prevent injuries, with back pain being a common problem that can often be helped with regular exercises off your horse.

Six-part rider fitness video series

office-Tina Neilson

Très Health is THE place for London equestrians who want to enjoy their sport, whether it’s leisure or competitive riding. All sports bring their own challenges and rider fitness is key at any level and for getting the best out of your time in the saddle.

How you fuel your body can mean the difference between success and failure. Personal trainer Matt Luxton’s nutritional plan is specifically designed to boost a rider’s performance in the saddle