Event rider Flora Harris (pictured) competes at five-star level and is a regular member of British Nations Cup teams. In 2015, she was shortlisted for the Blair Castle European Championships with Bayano. She runs a string of seven horses from her Marlborough base.
Flora Harris offers some useful advice on how to nail your cross-country warm-up for horse and rider…
Training the stars
On the cross-country course, my top horse Bayano can be rather polite, so my aim in the warm-up is to get him taking me forward and reacting to my leg.
Equally, I’ve had horses that can get over-excited, so the key is not to do too much with those. I negotiate three to five jumps to try and settle those into a rhythm and reduce their freshness slightly.
The exercise: how to warm-up for cross-country
It is important to have your horse responsive to the aids and listening to you in the warm-up. Once you set off on course, you need to be able to change between your gears quickly and efficiently. I like to walk quietly to the warm-up area and then prepare for about 10 minutes.
1. Work in trot for a couple of minutes, then, once you are in canter, lengthen and shorten your horse’s stride on each rein. Ensure that he moves easily away from your leg and ride some square turns with a little outside flexion to check you have good control of his outside shoulder. Make sure you have an effective half-halt with your upper body, too.
2. Once you have warmed up on the flat, it’s time to tackle a few fences — three to five should be plenty — beginning with a small, easy one. Approach in a positive canter, sitting up straight and in balance with your horse. You can use a variety of fences, depending on what’s available, but make sure you are positive and use each jump to give you both confidence.
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3. Vary your approach —ride some in more of an open canter and others in a “coffin-type” canter. It’s also often helpful to jump a fence on an angle if this is something you have practised at home.
4. Allow your horse to walk around and catch his breath before heading to the start box, but keep him awake and in front of your leg.
Things to consider during your cross-country warm-up
Arrive at the warm-up with time to spare. Whatever happens, avoid becoming flustered.
Avoid doing what many riders do, haring around the warm-up and winding up their horses. Aim to ride positively and confidently, but in a way that keeps your horse focused and in control.
The warm-up is the place to practise things you are familiar with; it is not the time to try a new challenge.
All horses are different, so gear your warm-up to each individual.
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Former web features editor, point-to-point editor and digital racing editor
Gemma is an experienced journalist, who was a member of H&H staff from 2014 to September 2025. She is passionate about all equestrian sports, including racing and point-to-pointing. She has enjoyed riding out for top trainers Nicky Henderson and Charlie Appleby and took part in a charity Flat race at Epsom in August 2018. Gemma’s has reported from numerous five-star events around Britain and Europe, as well as European championships.
