12 training principles from Olympic medallist and former European champion Tina Cook

Badminton Tina Cook withdraws
Tina Cook and Billy The Red help Britain to team gold at the European Championships last year. Picture by Peter Nixon
(Image credit: Peter Nixon)

1. It’s good to have an aim, a six-month goal. Goals are important, but they should be realistic and flexible. Be confident at one level in all three phases before you move up or you will get caught out at some point; don’t go to an event just because that’s what you planned if you’re not ready. If you have owners, discuss this openly with them and share your thought process on what is right for each horse.

2. When you first get on, trot round with the horse long and low and stretching for five or 10 minutes. This will allow the horse to give with his back and build up muscle. Then when the horse comes up into a contact, his back is pliable and you can sit on the trot if you need to do so. If the horse is tense in trot, work him in canter first. Use the most comfortable pace to achieve relaxation.

Pippa Roome
Magazine editor and eventing editor

Pippa is a true eventing geek and has been H&H’s eventing editor since 2005. She has first-hand experience of competing up to British Eventing intermediate and international CCI2*-L level, and has worked in the industry on a top event yard. Pippa enjoys nothing more than immersing herself in the sport at the highest level, reporting from the five-stars and international championships, including the Olympics.