Anna Ross: Rider fitness isn’t rocket science *H&H Plus*

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Anna Ross
(Image credit: Storm Johnson)

Welfare should always be at the forefront of our minds, and I agree with Laura Tomlinson’s thoughts in her last column that rider fitness and nutrition should be a priority, though for most of us the tension between ourselves and the tack room fridge remains a challenge.

Top vet Sue Dyson has been doing some very interesting research into appropriate rider weight in relation to horse size. Rider fitness is definitely a hot topic, although it is fairly obvious that your weight should be appropriate for your horse’s size. Therefore I have taken the sensible precaution, of which I’m sure Sue would approve, by finding myself a large horse to leave room for error should I fall from the “fitness bus”.

Anna Ross
H&H dressage columnist

Anna is an international grand prix dressage rider and freelance trainer, who has represented Britain at the European championships. A trainer for a number of top event riders, Anna has often assisted us with our H&H Live service during the dressage phase from Badminton and Badminton. A regular Horse & Hound columnist, you can read Anna’s views in the magazine or H&H Plus members can view them online below. Find out how to join H&H Plus