Understanding aromatherapy

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Aromatherapy is the therapeutic use of essential oils (plant essences). It is a complementary therapy dating back to Egyptian times.

The oils are used for massage, compresses, ointments and lotions, preferably under the supervision of a professional aromatherapist. Essential oils can be bought in most health food shops, chemists and specialist suppliers. They must be mixed with basic carrier oils such as sweet almond before use.

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