Jumping a great round is about much more than just clearing the fences. How you get from fence to fence is a key part of the round, and flying changes can enhance that. H&H asked eventer-turned-trainer Tracey Dillon for her tips on teaching flying changes

Darragh KENNY riding GO EASY DE MUZE in the International Competition 5, Class 23, during Bolesworth CSI **** held in the grounds of Bolesworth Castle near Chester in Cheshire in UK on 17 th June 2016

Sport psychologist Inga Wolframm — who specialises in equestrian sports and offers advice across the disciplines — gives her 10 top pieces of advice for success on competition day