Understanding selenium

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Selenium is an essential trace element but, unlike most nutrients, it has a low-toxicity threshold. Care is required to achieve the right balance between the correct amount and over-supplementation. The authorities also take a prudent view and list only certain forms of selenium for use in feeds and supplements.

Selenium is best known as an antioxidant, but it has other roles including iodine metabolism, repair of DNA and in the immune system (although this may be linked to its antioxidant properties).