Seven tips to continue riding in later life

It’s not all cruises and bridge for Britain’s older generation. Increasingly, those who should be drawing their pension are looking for sports and pastimes.

Look after your body. Sounds simple, but it becomes harder work the older you get
Don’t be afraid to ask for help from physiotherapists, doctors, osteopaths and nutritionists
Join a Pilates class and practise daily — suppleness is a key requisite for dressage
Watch what you eat — the overall picture still matters
Train with friends: it’s more fun and you’ll realise that other people are struggling with the same issues as you
Try not to be the rider, groom and driver when competing, as it’s exhausting. Ask for help
Never stop learning. It keeps your brain active and will help improve your performance

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