Rider fitness Articles
Pilates: why it works for riders »
12 May, 2012
Through a combination of core strengthening and helping the rider to release the deep hip muscle through breathing, Pilates can enable horse and rider to move better
Back problems for riders and how to prevent them »
11 May, 2012
H&H looks at back problems that commonly affect riders and give some top tips for a healthy back
How fit do you need to be to compete? »
7 January, 2011
Building flexibility and cardio-vascular strength can help prevent fatigue
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